Join Me LIVE to Learn About Leaky Guts!

April 18, 2017

I would like to invite you to my live Do You Have a Leaky Gut event where we will discuss the signs and symptoms of leaky gut and my 5 basic steps to begin the healing process. I am excited to share this event with you where you can join me for a light leaky […]

Read the full article →

The Water Bottle Dilemma

March 23, 2017
The Water Bottle Dilemma

    “Dr. Lisa, I am unclear on the facts regarding drinking water from plastic bottles. I understand that this water is suppose to be healthier, but have recently read that the plastic bottles are linked to health problems such as cancer. Is this true? If so, do you have any suggestions for my family?“~ […]

Read the full article →

Cauliflower Popcorn

March 17, 2017

  Cauliflower is an amazing alternative to many not-so-healthy foods that our families just love. I know, the sound of cauliflower replacing your popcorn is not so exciting. However, cauliflower can provide some very healthy snacks especially for kids and those suffering from chronic health issues. In fact we use cauliflower as a safe go-to […]

Read the full article →

Are Your Children’s Vitamins Healthy?

March 15, 2017

   “Dr. Lisa, my son is having major sensory issues including ADHD. His teachers say he is very “off” at pre-school. He is a horrible eater and my husband and I want to provide more nutritional support to see if this can help his behavior. I do not know what Children’s Vitamin to buy as […]

Read the full article →

Yogurt Parfaits

March 2, 2017

  One of the most popular desserts (not desert) in my family that can also swap for a healthy breakfast, lunch or snack are homemade yogurt parfaits. This delicious go-to meal can please the pickiest of eaters, because you can allow your children to make their own, putting in whatever fruits they like or even […]

Read the full article →

Easy Chicken Fajitas

February 24, 2017

  I created this recipe when I was going through chaos in my life with trying to make weekly family meals.  Although I have since then designed a simple effective solution on how to do this with ease (I will be sharing my kitchen system solution in my upcoming new book, The Kind Kitchen), this […]

Read the full article →

Homemade Chicken Nuggets {Plain, BBQ or Buffalo Styles}

February 18, 2017
Homemade Chicken Nuggets

My Aspie at one time was hooked on conventional chicken nuggets. As a newborn he was a great nurser and as a toddler he ate my homemade baby food, not liking most of the veggies unless I sweetened them with baked apples or pears (one of my healthy baby food tricks). He was a great […]

Read the full article →

Hey, Mc Donald’s! Your Chicken McNuggets are Still Not Healthy

February 17, 2017

“ Dr. Lisa, my son came running to me with Ipad in hand to show me that the number one video on YouTube was an ad from McDonald’s where they walk the viewer  through a factory, demonstrating how chicken Mc Nuggets are made and what ingredients they use. The host carries his laptop around to […]

Read the full article →

Do You Have White Tongue?

February 9, 2017

  “Dr. Lisa, I notice at times when I am brushing my teeth that my tongue has a white coating on it. I try brushing it with my toothbrush, but it seems to come back even if the brushing helps. Why is this and what can I do to fix this issue? ” -Marie, NY […]

Read the full article →

Toasted Coconut Bliss Bites

February 9, 2017

  Toasted Coconut Bliss Bites When designing my Kind Gut™ program (my super successful leaky gut nutrition program), I had to make sure I focused on detecting and repairing a candida leaky gut. This type of leaky gut occurs when yeast overgrowth begins in the gut ultimately causing a leaky gut and health issues as […]

Read the full article →