This bowl I didn’t think would taste as amazing as it does. Honestly, I could not imagine egg with oatmeal. Let me tell you if you haven’t tried this bowl, you have to. I fell in love with the first bite. The mix of the veggies, egg and oatmeal is a perfect blend, AND you […]

  “Dr. Lisa, my family and I take our daily probiotic. What is a prebiotic and should we be taken this also? I am hearing it can help our guts, but I have no idea what is or where to purchase it. Thank-you.”  ~ Diane, MA Today many people are well aware of the benefits […]

  These cookies are my favorite! I am actually a chocolate chip cookie lover and this goes back to my mom and aunt making warm and scrumptious homemade cookies. I even use to love the store bought Chips Ahoy. They are even better dunked in glass of almond milk. However, as I got older I […]

” Dr. Lisa, I loved your free Kid’s Healthy Shopping List, as I have begun the journey of removing harmful toxins and ingredients in my child’s food choices. It got me thinking – should I also be considering removing any harmful toxins in my home such as some that are in cleaners that I am […]

  “Dr. Lisa, I was wondering if shopping at a farmer’s market would be a healthier idea than buying fruits and vegetables at my supermarket. I am just not sure if going to a farmer’s market is any different than what I buy at my supermarket. Is this something I should do or is it […]

Quinoa Crust Veggie Pizza

April 27, 2017

  I love discovering new healthy recipes such as this one. This is a big hit in my family since traditional dough and bread today is so processed and loaded with chemicals that it has become unfriendly to the gut. One of the main principles of my Kind Gut™ program is removing harmful chemicals in […]

Read the full article →

Chocolate Chip Cookie Dough Dip

April 20, 2017

This is one of my family’s favorite snacks. My kids love the taste, and I love how healthy it is. The chick peas and nut butter loads this snack with healthy protein. Make no mistake about it, this recipe will fill you up. We love it with sliced apples or celery, but you can dip […]

Read the full article →

Join Me LIVE to Learn About Leaky Guts!

April 18, 2017

I would like to invite you to my live Do You Have a Leaky Gut event where we will discuss the signs and symptoms of leaky gut and my 5 basic steps to begin the healing process. I am excited to share this event with you where you can join me for a light leaky […]

Read the full article →

The Water Bottle Dilemma

March 23, 2017
The Water Bottle Dilemma

    “Dr. Lisa, I am unclear on the facts regarding drinking water from plastic bottles. I understand that this water is suppose to be healthier, but have recently read that the plastic bottles are linked to health problems such as cancer. Is this true? If so, do you have any suggestions for my family?“~ […]

Read the full article →

Cauliflower Popcorn

March 17, 2017

  Cauliflower is an amazing alternative to many not-so-healthy foods that our families just love. I know, the sound of cauliflower replacing your popcorn is not so exciting. However, cauliflower can provide some very healthy snacks especially for kids and those suffering from chronic health issues. In fact we use cauliflower as a safe go-to […]

Read the full article →