This is a refreshing and healthy summertime snack or dessert. I love to serve this when we have a BBQ at our house instead of an unhealthy dessert loaded with sugars, dyes and processed ingredients. Watermelon is loaded with vitamins such as Vitamins A and C. It boosts the immune system, aides in lowering blood […]

  This is a great summertime salad. I love to make it for a Fourth of July picnic because it is so colorful and healthy. You do not have to attend or host a summertime BBQ that serves unhealthy foods. BBQs and picnics are not excuses to eat unhealthy or cheat days. Instead, make a […]

“Dr. Lisa, I have just begun trying to buy clean body products, and I know sunscreen is one product I have to do better with this year. Can you explain to me what bad ingredients I need to look for? And if you have a sunscreen you recommend or use, could you share it with […]

When I find a recipe that is a HUGE hit with my teenage boys (that includes the hubby), I have to share it with you as soon as possible. This past weekend I decided to make my Pulled BBQ Chicken using my slow cooker, and it was gone within ONE day. That is how I […]

  This recipe is deliciously healthy. The green veggies and fruit in it will add antioxidants and vitamins to your body, especially B vitamins. I often refer green juices as vitamin B injections as it is a great way to get a boost of these lovely vitamins right into your blood stream during the day, […]

Egglicious Oatmeal Bowl

May 18, 2017

This bowl I didn’t think would taste as amazing as it does. Honestly, I could not imagine egg with oatmeal. Let me tell you if you haven’t tried this bowl, you have to. I fell in love with the first bite. The mix of the veggies, egg and oatmeal is a perfect blend, AND you […]

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Should You Take a Probiotic?

May 18, 2017

  “Dr. Lisa, my family and I take our daily probiotic. What is a prebiotic and should we be taken this also? I am hearing it can help our guts, but I have no idea what is or where to purchase it. Thank-you.”  ~ Diane, MA Today many people are well aware of the benefits […]

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Chocolate Chip Oatmeal Cookies

May 7, 2017

  These cookies are my favorite! I am actually a chocolate chip cookie lover and this goes back to my mom and aunt making warm and scrumptious homemade cookies. I even use to love the store bought Chips Ahoy. They are even better dunked in glass of almond milk. However, as I got older I […]

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How to Spring Clean Your Home Safely

May 4, 2017

” Dr. Lisa, I loved your free Kid’s Healthy Shopping List, as I have begun the journey of removing harmful toxins and ingredients in my child’s food choices. It got me thinking – should I also be considering removing any harmful toxins in my home such as some that are in cleaners that I am […]

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10 Smart Reasons Why You Should Shop at a Farmer’s Market

April 27, 2017

  “Dr. Lisa, I was wondering if shopping at a farmer’s market would be a healthier idea than buying fruits and vegetables at my supermarket. I am just not sure if going to a farmer’s market is any different than what I buy at my supermarket. Is this something I should do or is it […]

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