“Dr. Lisa, I have just begun trying to buy clean body products, and I know sunscreen is one product I have to do better with this year. Can you explain to me what bad ingredients I need to look for? And if you have a sunscreen you recommend or use, could you share it with […]

When I find a recipe that is a HUGE hit with my teenage boys (that includes the hubby), I have to share it with you as soon as possible. This past weekend I decided to make my Pulled BBQ Chicken using my slow cooker, and it was gone within ONE day. That is how I […]

  This recipe is deliciously healthy. The green veggies and fruit in it will add antioxidants and vitamins to your body, especially B vitamins. I often refer green juices as vitamin B injections as it is a great way to get a boost of these lovely vitamins right into your blood stream during the day, […]

This bowl I didn’t think would taste as amazing as it does. Honestly, I could not imagine egg with oatmeal. Let me tell you if you haven’t tried this bowl, you have to. I fell in love with the first bite. The mix of the veggies, egg and oatmeal is a perfect blend, AND you […]

  “Dr. Lisa, my family and I take our daily probiotic. What is a prebiotic and should we be taken this also? I am hearing it can help our guts, but I have no idea what is or where to purchase it. Thank-you.”  ~ Diane, MA Today many people are well aware of the benefits […]

Chocolate Chip Oatmeal Cookies

May 7, 2017

  These cookies are my favorite! I am actually a chocolate chip cookie lover and this goes back to my mom and aunt making warm and scrumptious homemade cookies. I even use to love the store bought Chips Ahoy. They are even better dunked in glass of almond milk. However, as I got older I […]

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How to Spring Clean Your Home Safely

May 4, 2017

” Dr. Lisa, I loved your free Kid’s Healthy Shopping List, as I have begun the journey of removing harmful toxins and ingredients in my child’s food choices. It got me thinking – should I also be considering removing any harmful toxins in my home such as some that are in cleaners that I am […]

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10 Smart Reasons Why You Should Shop at a Farmer’s Market

April 27, 2017

  “Dr. Lisa, I was wondering if shopping at a farmer’s market would be a healthier idea than buying fruits and vegetables at my supermarket. I am just not sure if going to a farmer’s market is any different than what I buy at my supermarket. Is this something I should do or is it […]

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Quinoa Crust Veggie Pizza

April 27, 2017

  I love discovering new healthy recipes such as this one. This is a big hit in my family since traditional dough and bread today is so processed and loaded with chemicals that it has become unfriendly to the gut. One of the main principles of my Kind Gut™ program is removing harmful chemicals in […]

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Chocolate Chip Cookie Dough Dip

April 20, 2017

This is one of my family’s favorite snacks. My kids love the taste, and I love how healthy it is. The chick peas and nut butter loads this snack with healthy protein. Make no mistake about it, this recipe will fill you up. We love it with sliced apples or celery, but you can dip […]

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